ZENandTECH 15: Goal setting

Georgia and Rene discuss goal setting — how to set yourself reasonable challenges, better yourself and enrich your life, and how to recover from the stumbles that inevitably crop up along the way. This is ZENandTECH!

Read on for the show notes!

Goal Setting

Goals should be small enough that you have a chance to attain them
They should challenge you to grow and expand
Achieving a goal isn’t as important as trying
If you don’t achieve a goal at first, pick yourself up and try again

Homework

Pick a reasonable goal, something that will enrich your life.
It should take only 45min. Too long and you’ll avoid it.
It can only take 5 min. if you’re super busy, but make sure you do it.
Try to set one goal each day this week.
Tweet, comment, or email us your goal and tell us how you did!

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Hosts

@GeorgiaTiPb (Georgia)
@reneritchie (Rene)

Contact

You can reach all of us @ZENandTECH, via email at podcast@zenandtech.tv, or leave a comment below!

Thanks everyone, you’re the best community on the web and we love having you with us!

Disclaimer

While Georgia is a therapist, she’s not YOUR therapist. Everything said or implied on this show is for informational and entertainment purposes only. And shouldn’t be taken in any way as a replacement for proper, professional care.