ZENandTECH 14: Passive relaxation

Georgia and Rene take breathing to the next level with a guided, passive relaxation exercise to help you take the stress from your mind and body and help you focus, recover, and heal. This is ZENandTECH!

Read on for the show notes!

What is passive relaxation?

Passive relaxation is a guided manner of achieving a relaxed state. This is done by focusing on various body parts and breathing types and allowing them to relax.

You don’t need to be anxious to gain benefits from this technique.

What does passive relaxation help. ?

Anger management
Anxiety attacks
Cardiac health
Depression
General well-being
Headache
High blood pressure
Immune system support
Insomnia
Pain management
Stress management
Addiction treatment
High blood pressure
Immune system support
Insomnia
Pain management
Stress management
Addiction treatment
Difficulty sleeping
Dealing with mourning

What If this doesn’t help me relax.

Your anxiety may be so high that you are not allowing your body to be relaxed.
Vulnerability, you are relaxed you are not defending yourself.
You may have anxiety in your muscles

Homework

Do the passive relaxation technique

If you have high anxiety I would say twice a day
If you have mild I would say once a day
If you have no anxiety I would use this at least three times a week.

Help us help you!

Please help us out by recommending ZENandTECH to your family, friends, and co-workers! They’re just as stressed as you are, help them out!

And if you haven’t already, please leave us a rating and review in iTunes!, it really helps us reach and help more people!

Hosts

@GeorgiaTiPb (Georgia)
@reneritchie (Rene)

Contact

You can reach all of us @ZENandTECH, via email at podcast@zenandtech.tv, or leave a comment below!

Thanks everyone, you’re the best community on the web and we love having you with us!

Disclaimer

While Georgia is a therapist, she’s not YOUR therapist. Everything said or implied on this show is for informational and entertainment purposes only. And shouldn’t be taken in any way as a replacement for proper, professional care.

Credits

Music is Peace on Earth by wellman.

Relaxed

Thank you! I could actually see the stress going away (it looked like I was going backwards through a blue and black tunnel). Somehow as soon as I was done, I felt a need to pause the show and do pretty much all the homework from previously, so I did, and I still had calm-ness left over from this. This is by far my favorite ZenAndTech.

Also, for those of you who have trouble remembering to do your homework (or de-stressers, or whatever else you call them), follow my lead: Take the ZenAndTech logo and make it your wallpaper or print it and tape it to your door or wall, just make sure it’s somewhere you can see it often.