Superfunctional 10: Core fitness
Geoff and Rene talk about the trend of core fitness, how it relates to functionality, and what to look for in a proper core fitness training program, be it Yoga, Pilates, MBF®, etc. This is Superfunctional!
Got something to say? Agree or disagree with something we said? Have something you want us to discuss on a future show? Don’t just stand there yelling at the screen, let us know!