Superfunctional 10: Core fitness

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Geoff and Rene talk about the trend of core fitness, how it relates to functionality, and what to look for in a proper core fitness training program, be it Yoga, Pilates, MBF®, etc. This is Superfunctional!

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• Muscle Balance and Function Development®

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I Will Writhe by SackJo22 is licensed under a Attribution Noncommercial (3.0).