Georgia and Rene discussing dealing with pain. Whether it’s chronic or acute, physical or mental, pain is something that can be dealt with using the proper strategies. This is ZEN and TECH!
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ZENandTECH, hosted by Georgia and Rene Ritchie, helps you center your inner geek, deal with the stresses of a connected life, and nurture your superhero in training.
ZEN and TECH 38: Fear itself
Georgia and Rene discuss fear, the difference between fear and phobia, between fear that keeps you safe and fear that stops you living your life, and how to handle it. This is ZEN and TECH!
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Georgia and Rene discuss fear, the difference between fear and phobia, between fear that keeps you safe and fear that stops you living your life, and how to handle it. This is ZEN and TECH!
Read more →ZEN and TECH 37: The ultimate bucket list
Georgia and Rene discuss Susie Steiner’s Guardian article on the top 5 regrets of dying people: being truer to ourselves, not working as hard, being courageous in the expression of our feelings, staying in better touch, and allowing ourselves to be happier.
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Georgia and Rene discuss Susie Steiner’s Guardian article on the top 5 regrets of dying people: being truer to ourselves, not working as hard, being courageous in the expression of our feelings, staying in better touch, and allowing ourselves to be happier.
Read more →ZEN and TECH 36: Care-taking
Georgia and Rene discuss care-taking — when you put the needs of others ahead of your own to the point where it causes problem for them, for you, or both. What signs to look for, what steps to take to turn it around. This is ZEN and TECH!
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Georgia and Rene discuss care-taking — when you put the needs of others ahead of your own to the point where it causes problem for them, for you, or both. What signs to look for, what steps to take to turn it around. This is ZEN and TECH!
Read more →ZEN and TECH 35: Anxiety
Georgia and Rene discuss anxiety and stress, what it is, what causes it, how to better handle it, and ways your tech can help. This is ZEN and TECH!
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Georgia and Rene discuss anxiety and stress, what it is, what causes it, how to better handle it, and ways your tech can help. This is ZEN and TECH!
Read more →ZEN and TECH 34: Sex and dating tips for Valentine’s day
Georgia and Rene discuss sex and dating tips for Valentine’s day, whether you’re single, broken up, just starting a new relationship, ready to get serious, or been together forever and looking for new ways to re-light the sparks. This is ZEN and TECH. Our podcast feed: Audio | Video Download Directly: Audio | Video Subscribe… [read more]
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Georgia and Rene discuss sex and dating tips for Valentine’s day, whether you’re single, broken up, just starting a new relationship, ready to get serious, or been together forever and looking for new ways to re-light the sparks. This is ZEN and TECH. Our podcast feed: Audio | Video Download Directly: Audio | Video Subscribe… [read more]
Read more →ZEN and TECH 33: Review III
Georgia and Rene circle back around and review taking and giving criticism, dealing with work stress, handling the holidays, improving self-esteem, traveling with the family and for work, New Year’s resolutions, forgiveness, dealing with depression, and the fitness challenge! Our podcast feed: Audio | Video Download Directly: Audio | Video Subscribe via iTunes: Audio |… [read more]
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Georgia and Rene circle back around and review taking and giving criticism, dealing with work stress, handling the holidays, improving self-esteem, traveling with the family and for work, New Year’s resolutions, forgiveness, dealing with depression, and the fitness challenge! Our podcast feed: Audio | Video Download Directly: Audio | Video Subscribe via iTunes: Audio |… [read more]
Read more →ZEN and TECH 32: Mobile Nations health and fitness kickoff
Georgia and Rene are joined by CrackBerry Kevin Michaluk to kickoff Mobile Nations Fitness Month. We break down how best to get started, set attainable goals, and get results, and address some of the most common questions and misconceptions. This is ZEN and TECH!
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Georgia and Rene are joined by CrackBerry Kevin Michaluk to kickoff Mobile Nations Fitness Month. We break down how best to get started, set attainable goals, and get results, and address some of the most common questions and misconceptions. This is ZEN and TECH!
Read more →ZEN and TECH 31: Dealing with depression
Georgia and Rene talk about depression: what it is, what forms it takes, how to tell if you’re dealing with it, and what steps to take to try and address it. This is ZEN and TECH!
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Georgia and Rene talk about depression: what it is, what forms it takes, how to tell if you’re dealing with it, and what steps to take to try and address it. This is ZEN and TECH!
Read more →ZEN and TECH 30: Forgiveness
Georgia and Rene discuss forgiveness, including the importance of judging the intention not just the act, figuring out what you want from any relationship, and understanding that ultimately we can only control ourselves. This is ZENandTECH!
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Georgia and Rene discuss forgiveness, including the importance of judging the intention not just the act, figuring out what you want from any relationship, and understanding that ultimately we can only control ourselves. This is ZENandTECH!
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